THE CONVERSATION: Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu
[Daily Maverick - Zambia] - 17/11/2025
Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only eat until they’re around 80% full.
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